IMPORTANT

All around Good

There are a lot of things people desire to do daily and many goals they are striving to meet. In the midst of it all, we have to remember about our health all around to ensure we’re good. Make sure you’re taking care of self first. If you don’t take care of your self-health how can stay healthy to help others? We need to remember to do the basics like dental check-ups, working out (even just walking around the block), vision check ups, physical exams, etc. I’m a believer in natural remedies first instead of prescriptions but if it’s necessary follow God to lead you on what to do. Remember God work through people and that includes : doctors, counselors , etc. Speaking of counselors we need to remember to ensure our mental health is being taken care of. As in my book, “The Loud Secret” (Available on Amazon) speaks about it’s okay to get help. Mental health is something that is not often talked about and we need to ensure we keep up on it. Our mental states do matter and matter of fact what we put in our minds cultivate what we say and do. It starts in the mind first. So with all the health check-ups make sure you’re doing your mental (mind) check with seeing a counseling/pastor/etc when necessary or even annually. Make sure you’re healed from past hurts/pain/etc to move on and see clearly in life. As much as we desire to meet our goals in life a lot of times we tend to make our selves miss them due to our mental state or something we have control of changing. So let’s get better and pay more attention to our self-health. You can do it!! You have the power to. 

I’ll be starting a program regarding all of this soon. In the mean time, make sure to help yourself by using the tools that are accessible to you now. 

Blessings and authenticity all the way!

-Erica